Rasoham Health Studio

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Yoga is not for the flexible, it’s for the willing!

- Unknown

At RASOHAM HEALTH STUDIO, we couldn’t agree more! Did you know that in Patanjali’s Yoga Sutra (Yoga Aphorisms), only 3  out of 196 sutras are related to asanas (yoga postures)?! Yoga goes beyond the physical. It is founded on the sublime truth that yoga facilitates the union of MIND-BODY-BREATH.

Mastering the physical body (Annamayam) through regular practice of yoga builds flexibility, strength, immunity and a sense of physical well-being. This instills a sense of confidence, security, clarity, courage, independence, trust, focus, concentration, determination, grit, commitment and healthy competition (and the list could go on!) at the level of the mind ( Manomayam). These physical and mental benefits accrued through yoga get translated into real life situations in school / at home/ or at the work place and in dealing with society in general.

The regular practice of yoga can be life changing. Prana/ Chi or life force abundantly flows through us. Regular and correct practice of yoga protects and maintains our physical body, mental and prana body. This is how yoga works. This is why yoga works. This is the profound truth on which yoga rests- that we are inseparable from the cosmic energy. That we are, infact, an indispensable part of the macrocosm. How can we feel fatigue when the universe is bubbling with energy? Yoga says we are unquestionably united with the collective universal positivity. Then how can we feel depressed or low? How did dis-ease manifest itself when Mother Nature provided every living thing an innate intelligence to self-heal? What caused this imbalance when nature is in such perfect balance? Why are we at the lowest point on our vitality meter when vitality abounds all of creation?

Yoga is the infallible road to self-discovery. It is the most ancient philosophy to holistic well-being. Yoga is an experiential science.  It is the art of living life to the fullest. It is the answer to our every question.


Srishti Krama Yoga – Yoga for Kids

Rakshana Krama Yoga – Yoga for Women

Yoga for the Working Professional (Men and Women)

Chikitsa Krama Yoga – Yoga Therapy

Rasoham’s Holistic Health Programme ( 8 weeks)

RASOHAM HEALTH STUDIO is a proprietorship owned and run by Lasya Mavillapalli. She is a certified yoga instructor, yoga therapist (Viniyoga Healing Foundation, under Dr. N. Chandrasekaran & Sri A.F. Lara Abiesheik ), a Holistic Lifestyle Coach (Level 1) from CHEK (Corrective Holistic Exercise Kinesiology) Institute, UK. She is certified by the CHEK Institute U.S.A in Primal Pattern® Movements: A Neurodevelopmental Approach to Conditioning.
She is a trained diet and lifestyle consultant.

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